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Tag: exercise

5 Ways of Beating Depression Without Medication

  Everyone at some point in their lives go through what may be called as a low life condition in which the lives which we...

The Power of Mindfulness Meditation – Part II

  In the previous post, we have seen the benefits of mindfulness meditation and the various positive results of the tests conducted. Mindfulness exercises can...

The Power of Mindfulness Meditation – Part I

  Mindfulness, a focus on the present moment without judgment, has proven benefits for health and happiness. Engaging in daily mindfulness workouts can help you...

A Walk Towards A Healthy Future

  Human body is a construct of several parts, each different yet heavily interconnected and dependent on each other for proper functioning. Just like your...