There are certain nutrients which are often not consumed in sufficient quantities but are vital for the human body. Dietary supplements intend to fulfill that absence. For example in Nordic countries, doctors suggest the intake of Vitamin D in the form of supplements due to weak sunlight. Then there are certain vitamins also which we do not get in our daily food. These supplements are often not necessary when a person has a balanced diet.
Robert Crayhon has been considered a giant figure in the world of nutrition and integrative health. In his book Nutrition Made Simple he gives a detailed account of many nutritional facts and also various tips on maintaining a healthy body.
Everyone has a different metabolism, so it is difficult to say which supplements would be most important for you. For many people zinc is important, but it must be balanced with copper to suit your individual needs. Beta-carotene is a very important antioxidant, but if you eat five servings of fruits and vegetables per day, you would be better off spending money on a different nutrient. Many of the antioxidant nutrients are available in one capsule. This is an especially good idea since it is better to have enough of all antioxidant nutrients than a lot of just one or two. This is convenient and may be best for most people.
If you are diabetic, have a heart condition, kidney problems, or are on blood-thinning medication, it is best to consult with your physician before starting a supplement program.
Beneficial bacteria such as acidophilus, bifidobacterium, and bulgaricus are the single most important supplement for overall health. If you do not have the right bacteria in your GI tract, you will not absorb vitamins, minerals, and other nutrients listed below or in your food optimally. Beneficial bacteria also greatly diminish free radical formation in the GI tract. More free radicals are produced in the GI tract than anywhere else in the body. Beneficial bacteria are important for immune function, protection against disease-causing bacteria, and for protection against food poisoning. Use high-quality refrigerated products.
Vitamin C is the most important antioxidant nutrient for the human body. Take at least 500 milligrams per day. A time- released 1,000-milligram supplement at breakfast and dinner would be best for most people.
Vitamin E is the fat-soluble antioxidant that everyone needs. Start with 100 IUs and build up to 400 to 800 per day. D-alpha tocopherol or mixed tocopherols are best. Take with a meal that has some fat in it.
Magnesium is a mineral that very few get enough of. Take 400-600 milligrams per day with meals. Add a cup of Epsom salts (magnesium sulfate) to your bath.
Chromium picolinate, 200-600 micrograms per day.
Ginkgo biloba standardized extract is recommended for everyone who can afford it. This herbal extract is one of the most important foods for optimizing circulation throughout the body and for maximizing brain health. Take 40 milligrams one to four times per day before meals.
Milk thistle standardized extract enhances liver function and is a powerful antioxidant as well. Take 100-200 milligrams per day before meals.
NAC (N-Acetyl Cysteine) is one of the most powerful antioxidant nutrients known. Start with one 500-milligram capsule on an empty stomach, and increase to two per day. Not recommended for diabetics without medical supervision.
Niacin in small doses is recommended for everyone as an antisenility nutrient. Take 50-100 milligrams per day with a meal. Harmless flushing of the skin may occur above doses of 50 milligrams.
CoEnzyme Q10 is one of the most important all-around nutrients for heart health. It is important for healthy arteries, a strong heart, optimal immune function, and abundant energy, and can also help weight loss. Between 30 and 100 milligrams per day in the morning before breakfast is beneficial for most people.
Do consult your doctor before going in for any supplements. We at Search of Life will continue to bring you information which would be useful for staying healthy.